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Author: Jen Wende

Jen operates under 3 principles; breathe, move and connect. As a mom she values using what is learned in the classroom and applying it to daily life. Jen is a wellness coach certified in yoga therapy, Barre, Pilates and Yoga Tune Up®, with an enthusiasm for essential oils. Her approach uses anatomical alignment principles, restoration and mindset practices. Her goal is to help clients integrate wellness tools through strengthening their body and mind and releasing physical and mental stress to allowing for vibrancy to shine through.
3 Easy to Implement Self-Care Actions for Busy Boss Moms

3 Easy to Implement Self-Care Actions for Busy Boss Moms

We all know how important self-care is. We also know that it is the first thing to get thrown out the window on a busy day, which in hard truth, is almost always. So how do we begin to integrate our self-care into our daily lives?  We follow these three pillars of wellness: breathe, move and connect. There are a multitude of ways to relate to the three pillars. When creating lasting change in your life you want to layer…

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