Samantha was a complete tapping newbie, so we were VERY excited for this episode of Fempire LIVE, where Penny Norkett taught us all about it, how it can help control negative self-talk, and so much more as she tells us about “How to Tap Your Way to Success.”

Catch the replay and see Samantha try out a tapping sequence while you’re at it!!

Key takeaways included:

  • Tapping is a gentle way to clear blockages your holding onto that may be preventing you from showing up in life
  • A great addition to your morning routines to start the day off right
  • There is no right or wrong way to tap
  • Negative self-talk affirmation examples to use with your tapping routine
  • 5-minute tapping routine that is easy to do at home
  • Places to tap for anger, frustration, anxiety, stomach health, and your afternoon slump
  • How tapping helps us to acknowledge our stressors and aggravators so we can move through them
  • An activity to calm and relax you
  • How tapping can intertwine with your affirmation routines to fight back against negative self-talk
  • Apps that can remind us and empower us to take a break
  • You are in control of your own happiness